Shake and Bake
Workouts
Monday 8/1/22 @ 7:21 PM
158kj
67rpm
40%
14mph
Tuesday 8/9/22 @ 1:25 PM
✅
181kj
76rpm
39%
15mph
Wednesday 7/6/22 @ 11:47 PM
130kj
56rpm
42%
12mph
Friday 10/27/23 @ 9:48 AM
✅
372kj
0rpm
0%
0mph
Thursday 3/16/23 @ 1:58 PM
135kj
59rpm
41%
13mph
Saturday 3/4/23 @ 6:27 PM
✅
177kj
76rpm
39%
15mph
Tuesday 12/27/22 @ 3:1 AM
73kj
56rpm
39%
11mph
Thursday 3/2/23 @ 1:26 PM
✅
117kj
70rpm
41%
15mph
Wednesday 12/1/21 @ 1:46 AM
✅
78kj
70rpm
35%
13mph
Tuesday 1/3/23 @ 11:34 AM
70kj
76rpm
31%
13mph
Saturday 1/29/22 @ 3:44 PM
84kj
60rpm
46%
15mph
Tuesday 9/13/22 @ 12:46 PM
✅
89kj
63rpm
45%
15mph
Wednesday 8/31/22 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 10:34 PM
✅
170kj
71rpm
41%
15mph
Thursday 7/28/22 @ 12:0 AM
134kj
54rpm
44%
12mph
Wednesday 7/27/22 @ 11:56 PM
✅
194kj
70rpm
44%
16mph
Friday 7/15/22 @ 9:45 PM
90kj
66rpm
38%
13mph
Thursday 7/14/22 @ 11:3 PM
✅
104kj
74rpm
38%
15mph
Wednesday 5/18/22 @ 10:59 PM
121kj
65rpm
38%
13mph
Monday 5/2/22 @ 12:10 PM
✅
153kj
77rpm
37%
15mph