Shake and Bake
Workouts
Monday 5/8/23 @ 1:16 AM
183kj
78rpm
39%
16mph
Saturday 5/13/23 @ 1:6 PM
✅
367kj
83rpm
50%
21mph
Friday 12/11/20 @ 1:14 AM
174kj
74rpm
40%
16mph
Sunday 12/20/20 @ 2:27 PM
✅
414kj
85rpm
52%
22mph
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
Monday 2/11/19 @ 3:4 AM
303kj
85rpm
39%
17mph
Friday 12/28/18 @ 11:28 AM
✅
486kj
83rpm
48%
20mph
Tuesday 1/29/19 @ 4:51 PM
277kj
87rpm
37%
16mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
Tuesday 12/4/18 @ 7:15 PM
288kj
86rpm
38%
17mph
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph
Wednesday 11/14/18 @ 1:21 AM
296kj
82rpm
37%
16mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
Tuesday 11/6/18 @ 6:29 PM
307kj
86rpm
37%
17mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
Wednesday 9/12/18 @ 12:19 AM
135kj
80rpm
39%
16mph
Saturday 9/8/18 @ 1:33 PM
✅
167kj
81rpm
44%
18mph
Workouts
590
kj
Saturday 6/20/20
277
kj
Tuesday 1/29/19
288
kj
Tuesday 12/4/18
296
kj
Wednesday 11/14/18