Shake and Bake

Workouts

Tuesday 6/30/20 @ 4:35 PM
βœ…
299kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Sunday 9/15/19 @ 2:42 AM
βœ…
404kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Friday 1/24/20 @ 1:56 PM
181kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:58 PM
βœ…
183kj
70rpm
44%
16mph
Saturday 9/7/19 @ 11:0 PM
βœ…
308kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Friday 8/23/19 @ 3:58 AM
βœ…
186kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
Tuesday 3/26/19 @ 11:35 PM
βœ…
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Monday 6/17/19 @ 11:35 PM
βœ…
327kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
Wednesday 6/5/19 @ 3:44 PM
βœ…
319kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Monday 4/15/19 @ 11:6 PM
βœ…
291kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Friday 3/22/19 @ 6:7 PM
βœ…
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Tuesday 6/30/20
219 kj
Wednesday 8/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Sunday 9/15/19
296 kj
Monday 4/15/19
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 1/24/20
βœ… 183 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 9/7/19
186 kj
Thursday 3/28/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 186 kj
Friday 8/23/19
166 kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Tuesday 3/26/19
35 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Monday 6/17/19
246 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Wednesday 6/5/19
219 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Monday 4/15/19
236 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Friday 3/22/19
235 kj
Friday 3/22/19