Shake and Bake

Workouts

Friday 11/16/18 @ 6:26 PM
196kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/18/18 @ 1:22 PM
✅
197kj
79rpm
41%
17mph
Thursday 10/5/17 @ 10:52 PM
86kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/8/20 @ 11:1 PM
✅
159kj
85rpm
41%
18mph
Sunday 6/7/20 @ 11:12 PM
197kj
77rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:48 AM
✅
263kj
75rpm
48%
19mph
Friday 6/28/19 @ 5:25 PM
203kj
77rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 8/24/19 @ 1:35 AM
✅
243kj
83rpm
43%
18mph
Wednesday 8/8/18 @ 11:41 PM
121kj
76rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Friday 4/5/19 @ 2:35 PM
✅
160kj
87rpm
41%
18mph
Sunday 3/17/19 @ 11:48 PM
130kj
78rpm
42%
16mph
20 min 90s Hip Hop Ride
Jenn Sherman
Friday 3/1/19 @ 6:23 PM
✅
164kj
86rpm
43%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
196 kj
Friday 11/16/18
✅ 197 kj
Tuesday 12/18/18
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Thursday 10/5/17
✅ 159 kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Sunday 6/7/20
✅ 263 kj
Thursday 6/4/20
30 min Madonna Ride
Robin Arzón
203 kj
Friday 6/28/19
✅ 243 kj
Saturday 8/24/19
20 min Pop Ride
Robin Arzón
121 kj
Wednesday 8/8/18
✅ 160 kj
Friday 4/5/19
20 min 90s Hip Hop Ride
Jenn Sherman
130 kj
Sunday 3/17/19
✅ 164 kj
Friday 3/1/19