Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:52 PM
164kj
78rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Saturday 7/11/20 @ 6:54 PM
55kj
38rpm
32%
6mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Tuesday 3/5/19 @ 2:49 AM
227kj
75rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
Tuesday 12/4/18 @ 7:15 PM
288kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
164 kj
Tuesday 9/26/23
βœ… 405 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
302 kj
Sunday 6/21/20
βœ… 655 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 6/30/19
βœ… 847 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
55 kj
Saturday 7/11/20
βœ… 597 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 9/17/19
βœ… 592 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 6/1/20
βœ… 409 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/15/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/30/19
βœ… 578 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
227 kj
Tuesday 3/5/19
βœ… 376 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 12/4/18
βœ… 462 kj
Friday 12/7/18