Shake and Bake

Workouts

Saturday 11/28/20 @ 11:10 PM
375kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Friday 2/1/19 @ 1:13 AM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph
Thursday 1/2/20 @ 4:0 AM
151kj
67rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:30 PM
✅
252kj
69rpm
49%
18mph
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Saturday 6/22/19 @ 4:39 PM
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Saturday 3/16/19 @ 6:57 PM
287kj
73rpm
42%
16mph
45 min Women's History Ride
Hannah Corbin
Thursday 3/7/19 @ 12:0 PM
✅
365kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/28/20
✅ 477 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 6/30/19
✅ 487 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 6/17/20
✅ 245 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 2/1/19
✅ 53 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Monday 6/29/20
✅ 195 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 6/20/20
✅ 740 kj
Thursday 6/18/20
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Thursday 1/2/20
✅ 252 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/30/19
✅ 384 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 6/22/19
✅ 488 kj
Saturday 9/21/19
45 min Women's History Ride
Hannah Corbin
287 kj
Saturday 3/16/19
✅ 365 kj
Thursday 3/7/19