Shake and Bake

Workouts

Friday 12/16/22 @ 12:40 AM
✅
146kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/9/22 @ 12:6 AM
44kj
67rpm
36%
13mph
Thursday 5/26/22 @ 9:58 PM
99kj
79rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:20 PM
✅
105kj
81rpm
37%
15mph
Wednesday 12/15/21 @ 11:4 PM
167kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
Monday 12/6/21 @ 1:10 PM
93kj
80rpm
33%
14mph
20 min 90s Hip Hop Ride
Denis Morton
Sunday 11/28/21 @ 1:55 AM
✅
125kj
87rpm
37%
16mph
Friday 9/28/18 @ 4:12 PM
✅
42kj
67rpm
37%
13mph
10 min Low Impact Ride
Robin Arzón
Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
Tuesday 10/16/18 @ 4:26 PM
192kj
78rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 9:3 PM
✅
226kj
84rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Friday 12/16/22
44 kj
Friday 12/9/22
20 min 90s Ride
Cody Rigsby
99 kj
Thursday 5/26/22
✅ 105 kj
Tuesday 6/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
167 kj
Wednesday 12/15/21
✅ 199 kj
Tuesday 12/14/21
20 min 90s Hip Hop Ride
Denis Morton
93 kj
Monday 12/6/21
✅ 125 kj
Sunday 11/28/21
10 min Low Impact Ride
Robin Arzón
✅ 42 kj
Friday 9/28/18
33 kj
Friday 1/22/21
30 min 90s Hip Hop Ride
Alex Toussaint
192 kj
Tuesday 10/16/18
✅ 226 kj
Monday 2/24/20