Shake and Bake
Workouts
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Wednesday 2/15/23 @ 7:2 PM
✅
266kj
78rpm
41%
16mph
Saturday 1/18/20 @ 5:51 PM
✅
333kj
62rpm
39%
14mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Thursday 6/11/20 @ 5:18 PM
✅
176kj
80rpm
39%
16mph
Thursday 4/29/21 @ 10:58 PM
143kj
81rpm
35%
15mph
Wednesday 3/17/21 @ 10:22 PM
180kj
65rpm
45%
16mph
Saturday 3/20/21 @ 4:0 PM
✅
182kj
69rpm
43%
16mph
Sunday 2/14/21 @ 1:27 AM
✅
270kj
80rpm
38%
16mph
Friday 2/12/21 @ 2:13 PM
189kj
79rpm
33%
14mph
Wednesday 11/25/20 @ 1:12 AM
✅
283kj
70rpm
42%
16mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Thursday 11/12/20 @ 11:37 PM
✅
170kj
72rpm
34%
13mph
Monday 1/14/19 @ 1:37 AM
✅
393kj
80rpm
40%
17mph
Saturday 1/26/19 @ 12:33 AM
240kj
73rpm
35%
14mph
Tuesday 1/8/19 @ 8:53 PM
✅
271kj
80rpm
38%
16mph
Wednesday 1/23/19 @ 7:49 PM
177kj
77rpm
33%
13mph
Saturday 10/27/18 @ 4:59 AM
32kj
81rpm
29%
12mph
Monday 12/31/18 @ 2:51 PM
✅
41kj
73rpm
35%
14mph
Workouts
296
kj
Monday 4/18/22
143
kj
Thursday 4/29/21
189
kj
Friday 2/12/21
186
kj
Wednesday 11/25/20
63
kj
Tuesday 11/17/20
240
kj
Saturday 1/26/19
177
kj
Wednesday 1/23/19