Shake and Bake
Workouts
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Wednesday 9/9/20 @ 9:6 PM
✅
304kj
86rpm
38%
17mph
Friday 7/12/19 @ 5:18 AM
✅
285kj
77rpm
38%
15mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Wednesday 10/31/18 @ 2:58 AM
✅
290kj
86rpm
36%
16mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Wednesday 3/25/20 @ 5:48 PM
✅
181kj
78rpm
39%
16mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
Tuesday 4/14/20 @ 9:42 PM
✅
281kj
88rpm
36%
16mph
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 4:25 PM
✅
281kj
85rpm
37%
16mph
Friday 3/29/19 @ 4:49 PM
✅
393kj
76rpm
41%
16mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
Friday 3/1/19 @ 5:8 PM
✅
301kj
82rpm
40%
17mph
Wednesday 2/27/19 @ 2:33 PM
248kj
83rpm
37%
16mph
Friday 1/25/19 @ 5:14 PM
✅
310kj
76rpm
42%
17mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
Wednesday 1/16/19 @ 5:54 PM
✅
292kj
76rpm
41%
17mph
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph
Workouts
262
kj
Wednesday 7/15/20
169
kj
Friday 5/8/20
248
kj
Wednesday 2/27/19
234
kj
Thursday 1/17/19