Shake and Bake

Workouts

Tuesday 11/15/22 @ 12:30 AM
βœ…
272kj
68rpm
61%
22mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/10/22 @ 11:13 AM
106kj
82rpm
36%
15mph
Sunday 4/25/21 @ 10:14 PM
βœ…
467kj
84rpm
56%
24mph
30 min 80s Ride
Kendall Toole
Thursday 4/29/21 @ 12:27 PM
251kj
73rpm
47%
18mph
Friday 1/22/21 @ 7:10 PM
βœ…
482kj
66rpm
67%
24mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 11:22 PM
270kj
78rpm
46%
19mph
Thursday 1/7/21 @ 3:29 PM
βœ…
165kj
78rpm
57%
23mph
10 min Climb Ride
Kendall Toole
Wednesday 12/30/20 @ 12:17 AM
111kj
84rpm
48%
20mph
Tuesday 3/10/20 @ 11:54 PM
βœ…
808kj
64rpm
72%
25mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/9/20 @ 11:55 AM
640kj
126rpm
0%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 272 kj
Tuesday 11/15/22
106 kj
Thursday 11/10/22
30 min 80s Ride
Kendall Toole
βœ… 467 kj
Sunday 4/25/21
251 kj
Thursday 4/29/21
30 min 2000s Ride
Kendall Toole
βœ… 482 kj
Friday 1/22/21
270 kj
Friday 1/22/21
10 min Climb Ride
Kendall Toole
βœ… 165 kj
Thursday 1/7/21
111 kj
Wednesday 12/30/20
45 min Intervals & Arms Ride
Ally Love
βœ… 808 kj
Tuesday 3/10/20
640 kj
Monday 3/9/20