Shake and Bake

Workouts

Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Wednesday 4/1/20 @ 7:45 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Thursday 1/30/20 @ 11:3 PM
✅
410kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Saturday 1/25/20 @ 8:19 PM
✅
370kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Tuesday 5/14/19 @ 12:8 AM
✅
265kj
90rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Friday 5/3/19 @ 2:11 PM
✅
537kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Saturday 2/23/19 @ 7:40 PM
✅
219kj
86rpm
40%
17mph
30 min Motown Ride
Alex Toussaint
Monday 3/11/19 @ 4:51 PM
180kj
79rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Wednesday 4/29/20
241 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 6/13/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/10/20
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Wednesday 4/1/20
232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 1/30/20
254 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Saturday 1/25/20
235 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 6/13/19
272 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 5/14/19
149 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Friday 5/3/19
313 kj
Sunday 5/5/19
30 min Motown Ride
Alex Toussaint
✅ 219 kj
Saturday 2/23/19
180 kj
Monday 3/11/19