Shake and Bake

Workouts

Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:35 PM
121kj
85rpm
23%
11mph
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Thursday 7/4/19 @ 11:36 PM
✅
456kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Tuesday 6/18/19 @ 9:1 PM
✅
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 9/12/20
121 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Friday 5/8/20
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/18/20
183 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 2/6/20
176 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Thursday 7/4/19
169 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 6/18/19
180 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 6/18/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 6/14/19
194 kj
Friday 6/14/19