Shake and Bake

Workouts

Thursday 4/27/23 @ 12:19 PM
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Tuesday 1/25/22 @ 4:55 PM
262kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Friday 6/11/21 @ 3:14 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
Saturday 5/9/20 @ 3:58 PM
911kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Saturday 4/11/20 @ 4:26 PM
908kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
Saturday 2/20/21 @ 5:1 PM
618kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
Friday 10/30/20 @ 10:38 AM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Friday 9/4/20 @ 2:48 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 5:13 PM
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
Saturday 4/4/20 @ 4:23 PM
604kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/27/23
160 kj
Sunday 4/30/23
30 min Beyoncé Two for One Ride
Alex & Tunde
262 kj
Tuesday 1/25/22
196 kj
Friday 11/13/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
230 kj
Friday 6/11/21
206 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Saturday 5/9/20
710 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
908 kj
Saturday 4/11/20
768 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
618 kj
Saturday 2/20/21
525 kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 10/30/20
228 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Friday 9/4/20
288 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Tuesday 5/12/20
319 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Saturday 4/4/20
351 kj
Sunday 4/5/20