Shake and Bake

Workouts

Saturday 4/2/22 @ 5:13 PM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 3:14 PM
✅
244kj
89rpm
40%
18mph
Thursday 4/20/23 @ 12:34 PM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
✅
242kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 4:13 PM
125kj
87rpm
37%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Wednesday 11/24/21 @ 2:25 PM
✅
156kj
85rpm
41%
18mph
Wednesday 11/27/19 @ 4:29 PM
393kj
81rpm
45%
19mph
45 min EDM Trap Ride
Jess King
Wednesday 11/27/19 @ 12:51 PM
✅
430kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
231 kj
Saturday 4/2/22
✅ 244 kj
Monday 11/14/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
199 kj
Thursday 4/20/23
✅ 242 kj
Friday 4/14/23
20 min 90s Hip Hop Ride
Denis Morton
125 kj
Wednesday 1/5/22
✅ 156 kj
Wednesday 11/24/21
45 min EDM Trap Ride
Jess King
393 kj
Wednesday 11/27/19
✅ 430 kj
Wednesday 11/27/19