Shake and Bake

Workouts

Wednesday 8/18/21 @ 12:58 PM
βœ…
222kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/18/23 @ 4:22 AM
95kj
74rpm
30%
12mph
Thursday 5/13/21 @ 2:51 AM
βœ…
257kj
79rpm
44%
18mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 5/12/21 @ 11:21 PM
150kj
77rpm
32%
14mph
Saturday 9/19/20 @ 12:55 AM
βœ…
273kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
Friday 5/7/21 @ 2:15 AM
βœ…
442kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:51 AM
284kj
75rpm
36%
14mph
Wednesday 12/2/20 @ 3:15 AM
βœ…
212kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:27 AM
143kj
68rpm
39%
14mph
Friday 10/2/20 @ 4:30 AM
332kj
71rpm
46%
18mph
45 min Groove Ride
Emma Lovewell
Tuesday 10/13/20 @ 12:22 AM
βœ…
449kj
0rpm
0%
0mph
Friday 7/17/20 @ 2:29 PM
239kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 7/15/20 @ 11:10 PM
βœ…
291kj
0rpm
0%
0mph
Monday 7/6/20 @ 2:35 AM
βœ…
213kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 2:0 PM
βœ…
230kj
79rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 7:28 AM
βœ…
227kj
68rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 222 kj
Wednesday 8/18/21
95 kj
Tuesday 4/18/23
30 min Power Zone Max Ride
Olivia Amato
βœ… 257 kj
Thursday 5/13/21
150 kj
Wednesday 5/12/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 273 kj
Saturday 9/19/20
147 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Friday 5/7/21
284 kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 212 kj
Wednesday 12/2/20
143 kj
Wednesday 12/2/20
45 min Groove Ride
Emma Lovewell
332 kj
Friday 10/2/20
βœ… 449 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Robin ArzΓ³n
239 kj
Friday 7/17/20
βœ… 291 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
βœ… 213 kj
Monday 7/6/20
kj
Thursday 7/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 230 kj
Friday 5/1/20
kj
Friday 5/1/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 227 kj
Monday 9/30/19
kj
Saturday 9/14/19