Shake and Bake

Workouts

Sunday 10/9/22 @ 3:17 PM
βœ…
252kj
74rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:41 PM
195kj
81rpm
33%
14mph
Tuesday 1/19/21 @ 2:7 AM
βœ…
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Tuesday 7/13/21 @ 3:11 AM
βœ…
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/24/21 @ 1:42 PM
34kj
78rpm
30%
13mph
Tuesday 1/26/21 @ 5:22 AM
βœ…
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Monday 11/2/20 @ 12:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:54 AM
βœ…
119kj
75rpm
27%
11mph
Friday 1/15/21 @ 2:35 PM
βœ…
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Thursday 12/31/20 @ 4:1 AM
βœ…
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
βœ…
152kj
68rpm
41%
15mph
Wednesday 12/11/19 @ 1:23 AM
βœ…
203kj
72rpm
44%
17mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:20 AM
118kj
58rpm
39%
12mph
Thursday 11/28/19 @ 12:56 PM
βœ…
253kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 252 kj
Sunday 10/9/22
195 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 1/19/21
136 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Tuesday 7/13/21
34 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 340 kj
Tuesday 1/26/21
126 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/2/20
βœ… 119 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 210 kj
Friday 1/15/21
76 kj
Monday 11/30/20
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Thursday 12/31/20
28 kj
Sunday 6/14/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
βœ… 152 kj
Tuesday 11/10/20
30 min New Tracks Ride
Alex Toussaint
βœ… 203 kj
Wednesday 12/11/19
118 kj
Wednesday 12/11/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 253 kj
Thursday 11/28/19
179 kj
Thursday 11/28/19