Shake and Bake

Workouts

Friday 2/18/22 @ 10:40 AM
231kj
82rpm
41%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:26 AM
✅
243kj
88rpm
40%
18mph
Sunday 2/20/22 @ 8:39 PM
✅
342kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
Saturday 1/14/23 @ 5:21 PM
204kj
80rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
Tuesday 12/6/22 @ 10:18 PM
394kj
81rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
Sunday 11/20/22 @ 11:20 PM
0kj
0rpm
31%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
Saturday 11/5/22 @ 5:23 PM
✅
349kj
82rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/13/22 @ 5:22 PM
316kj
85rpm
39%
17mph
Friday 5/6/22 @ 9:55 PM
342kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
Saturday 1/15/22 @ 4:39 PM
328kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
Tuesday 1/11/22 @ 10:26 AM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 12:45 AM
✅
328kj
84rpm
40%
17mph
Saturday 1/1/22 @ 6:6 PM
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 12:54 AM
✅
315kj
86rpm
39%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
231 kj
Friday 2/18/22
✅ 243 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 2/20/22
339 kj
Friday 4/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
204 kj
Saturday 1/14/23
✅ 220 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Tuesday 12/6/22
✅ 395 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 11/20/22
✅ 353 kj
Sunday 11/20/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 349 kj
Saturday 11/5/22
316 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Ben Alldis
342 kj
Friday 5/6/22
✅ 348 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
328 kj
Saturday 1/15/22
✅ 384 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 1/11/22
✅ 328 kj
Friday 1/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
280 kj
Saturday 1/1/22
✅ 315 kj
Wednesday 1/5/22