Shake and Bake

Workouts

Wednesday 6/29/22 @ 1:11 AM
143kj
78rpm
45%
17mph
20 min AFO Ride: WizKid
Cliff Dwenger
Friday 7/2/21 @ 1:21 PM
108kj
68rpm
43%
16mph
Saturday 2/12/22 @ 1:21 AM
154kj
75rpm
35%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
Tuesday 12/17/19 @ 11:57 AM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
239kj
79rpm
35%
15mph
Thursday 8/13/20 @ 6:4 PM
2kj
92rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:9 PM
297kj
72rpm
38%
15mph
Thursday 8/13/20 @ 6:6 PM
5kj
100rpm
26%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 1:53 PM
290kj
71rpm
38%
15mph
Thursday 8/13/20 @ 6:9 PM
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 6:10 PM
218kj
78rpm
36%
15mph
Wednesday 9/25/19 @ 10:42 AM
504kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:14 PM
208kj
81rpm
30%
13mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
143 kj
Wednesday 6/29/22
108 kj
Friday 7/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Saturday 2/12/22
134 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
411 kj
Tuesday 12/17/19
239 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Thursday 8/13/20
297 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Thursday 8/13/20
290 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 8/13/20
218 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Denis Morton
504 kj
Wednesday 9/25/19
208 kj
Friday 11/15/19