Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:51 PM
✅
192kj
61rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:52 PM
131kj
61rpm
40%
14mph
Monday 8/17/20 @ 9:26 PM
✅
223kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:49 AM
148kj
71rpm
38%
15mph
Tuesday 3/3/20 @ 9:59 PM
✅
214kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:58 AM
155kj
70rpm
40%
15mph
Saturday 4/11/20 @ 7:49 PM
✅
184kj
54rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
Monday 12/30/19 @ 9:43 PM
✅
211kj
65rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:23 PM
154kj
67rpm
41%
15mph
Tuesday 12/3/19 @ 10:30 PM
✅
214kj
48rpm
47%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 11:33 AM
208kj
65rpm
40%
14mph
Tuesday 10/22/19 @ 9:36 PM
✅
214kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 4:14 PM
180kj
73rpm
41%
16mph
Sunday 10/13/19 @ 10:47 PM
✅
322kj
73rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 10:48 AM
215kj
71rpm
38%
14mph
Sunday 7/7/19 @ 1:48 PM
340kj
62rpm
47%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:57 PM
✅
343kj
71rpm
41%
16mph
Saturday 4/13/19 @ 6:10 PM
181kj
68rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:25 PM
✅
203kj
71rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Tuesday 8/25/20
131 kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Monday 8/17/20
148 kj
Tuesday 8/18/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Tuesday 3/3/20
155 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Saturday 4/11/20
127 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 211 kj
Monday 12/30/19
154 kj
Friday 12/27/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 12/3/19
208 kj
Monday 12/2/19
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Tuesday 10/22/19
180 kj
Saturday 10/19/19
45 min Pop Ride
Cody Rigsby
✅ 322 kj
Sunday 10/13/19
215 kj
Monday 10/14/19
60 min Groove Ride
Cody Rigsby
340 kj
Sunday 7/7/19
✅ 343 kj
Sunday 7/7/19
30 min Show Up Ride
Cody Rigsby
181 kj
Saturday 4/13/19
✅ 203 kj
Tuesday 4/16/19