Shake and Bake
Workouts
Monday 1/2/23 @ 7:35 PM
137kj
60rpm
41%
13mph
Wednesday 1/4/23 @ 11:8 AM
✅
326kj
75rpm
51%
20mph
Thursday 11/11/21 @ 10:39 PM
147kj
67rpm
40%
14mph
Wednesday 11/3/21 @ 12:2 PM
✅
374kj
78rpm
53%
22mph
Saturday 4/11/20 @ 7:49 PM
184kj
54rpm
46%
13mph
Friday 4/10/20 @ 2:24 PM
✅
321kj
74rpm
52%
20mph
Monday 12/30/19 @ 9:43 PM
211kj
65rpm
46%
16mph
Saturday 1/4/20 @ 2:18 PM
✅
347kj
73rpm
54%
21mph
Monday 12/2/19 @ 10:53 PM
211kj
72rpm
45%
17mph
Friday 12/6/19 @ 11:38 AM
✅
404kj
81rpm
54%
22mph
Tuesday 10/22/19 @ 9:36 PM
214kj
66rpm
47%
17mph
Saturday 10/19/19 @ 2:24 PM
✅
397kj
76rpm
55%
22mph
Sunday 10/13/19 @ 10:47 PM
322kj
73rpm
45%
16mph
Friday 10/11/19 @ 10:10 AM
✅
570kj
82rpm
52%
22mph
Wednesday 9/11/19 @ 11:24 PM
270kj
66rpm
44%
15mph
Thursday 9/12/19 @ 10:19 AM
✅
553kj
78rpm
53%
21mph
Sunday 7/7/19 @ 1:48 PM
340kj
62rpm
47%
14mph
Saturday 7/20/19 @ 12:41 PM
✅
687kj
77rpm
52%
21mph
Saturday 4/13/19 @ 6:10 PM
181kj
68rpm
44%
16mph
Monday 4/15/19 @ 10:32 AM
✅
360kj
76rpm
54%
21mph
Workouts
147
kj
Thursday 11/11/21
184
kj
Saturday 4/11/20
211
kj
Monday 12/30/19