Shake and Bake
Workouts
Monday 2/13/23 @ 7:7 PM
66kj
57rpm
43%
14mph
Saturday 3/11/23 @ 3:39 PM
✅
121kj
68rpm
50%
18mph
Thursday 12/15/22 @ 1:20 PM
128kj
64rpm
46%
17mph
Wednesday 8/18/21 @ 4:29 PM
✅
187kj
74rpm
49%
19mph
Thursday 3/31/22 @ 4:59 PM
196kj
62rpm
48%
17mph
Monday 5/30/22 @ 5:27 PM
✅
208kj
66rpm
48%
17mph
Thursday 5/13/21 @ 12:8 PM
149kj
73rpm
46%
18mph
Saturday 3/19/22 @ 6:20 PM
✅
220kj
69rpm
56%
21mph
Saturday 7/3/21 @ 11:30 AM
289kj
71rpm
52%
20mph
Thursday 7/22/21 @ 3:45 PM
✅
302kj
66rpm
55%
20mph
Sunday 7/18/21 @ 1:20 PM
138kj
70rpm
51%
19mph
Tuesday 5/18/21 @ 4:4 PM
✅
156kj
74rpm
52%
20mph
Monday 5/24/21 @ 10:40 PM
229kj
71rpm
47%
18mph
Thursday 5/27/21 @ 4:14 PM
✅
292kj
69rpm
52%
19mph
Monday 1/4/21 @ 10:0 PM
183kj
76rpm
41%
16mph
Monday 3/15/21 @ 10:15 PM
✅
250kj
69rpm
49%
18mph
Sunday 2/14/21 @ 8:46 PM
127kj
84rpm
38%
16mph
Wednesday 2/24/21 @ 10:13 PM
✅
155kj
84rpm
41%
18mph
Saturday 2/13/21 @ 3:35 PM
✅
274kj
71rpm
50%
19mph
Tuesday 1/12/21 @ 9:56 PM
257kj
73rpm
48%
18mph
Workouts
196
kj
Thursday 3/31/22