Shake and Bake
Workouts
Wednesday 11/3/21 @ 12:1 PM
176kj
60rpm
42%
14mph
Wednesday 11/3/21 @ 11:59 AM
✅
260kj
61rpm
49%
16mph
Wednesday 9/15/21 @ 12:1 PM
238kj
64rpm
51%
17mph
Wednesday 9/15/21 @ 12:0 PM
✅
321kj
79rpm
50%
20mph
Sunday 1/24/21 @ 5:0 PM
216kj
79rpm
43%
17mph
Wednesday 8/18/21 @ 12:0 PM
✅
309kj
87rpm
45%
20mph
Wednesday 6/30/21 @ 12:6 PM
203kj
65rpm
46%
16mph
Wednesday 6/30/21 @ 12:0 PM
✅
287kj
78rpm
48%
19mph
Friday 6/4/21 @ 1:30 PM
79kj
52rpm
38%
11mph
Wednesday 5/26/21 @ 12:1 PM
✅
250kj
82rpm
44%
18mph
Friday 4/9/21 @ 12:12 PM
248kj
58rpm
42%
13mph
Friday 4/9/21 @ 11:59 AM
✅
342kj
75rpm
44%
17mph
Monday 2/15/21 @ 4:18 PM
95kj
56rpm
43%
13mph
Tuesday 3/30/21 @ 8:2 PM
✅
210kj
81rpm
48%
20mph
Tuesday 11/17/20 @ 2:35 PM
109kj
68rpm
40%
14mph
Saturday 11/7/20 @ 4:40 PM
✅
201kj
86rpm
46%
20mph
Saturday 11/7/20 @ 9:37 PM
144kj
52rpm
42%
12mph
Tuesday 11/3/20 @ 12:39 AM
✅
269kj
69rpm
49%
18mph
Tuesday 7/21/20 @ 1:21 PM
165kj
56rpm
46%
14mph
Monday 7/20/20 @ 1:49 PM
✅
277kj
75rpm
48%
19mph
Workouts
176
kj
Wednesday 11/3/21
238
kj
Wednesday 9/15/21
203
kj
Wednesday 6/30/21
248
kj
Friday 4/9/21
144
kj
Saturday 11/7/20
165
kj
Tuesday 7/21/20