Shake and Bake

Workouts

Monday 1/24/22 @ 9:11 PM
190kj
66rpm
44%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 6/20/23 @ 1:22 PM
✅
233kj
83rpm
41%
18mph
Monday 8/30/21 @ 2:54 PM
165kj
71rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 3/16/22 @ 12:25 PM
✅
223kj
89rpm
37%
17mph
Wednesday 2/24/21 @ 1:0 PM
197kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:2 PM
✅
225kj
82rpm
41%
18mph
Monday 12/21/20 @ 6:57 PM
✅
121kj
62rpm
44%
15mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 12:25 AM
110kj
84rpm
37%
16mph
Wednesday 12/9/20 @ 1:0 PM
✅
246kj
64rpm
55%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/9/20 @ 1:0 PM
238kj
81rpm
45%
18mph

Workouts

30 min Pop Ride
Robin Arzón
190 kj
Monday 1/24/22
✅ 233 kj
Tuesday 6/20/23
30 min Together We Ride
Robin Arzón
165 kj
Monday 8/30/21
✅ 223 kj
Wednesday 3/16/22
30 min Intervals & Arms Ride
Alex Toussaint
197 kj
Wednesday 2/24/21
✅ 225 kj
Wednesday 2/24/21
20 min Holiday Ride
Robin Arzón
✅ 121 kj
Monday 12/21/20
110 kj
Wednesday 12/23/20
30 min HIIT Ride
Robin Arzón
✅ 246 kj
Wednesday 12/9/20
238 kj
Wednesday 12/9/20