Shake and Bake

Workouts

Monday 3/7/22 @ 1:47 PM
✅
293kj
87rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/11/22 @ 3:8 PM
155kj
72rpm
39%
15mph
Thursday 1/20/22 @ 10:40 AM
✅
327kj
85rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/8/23 @ 2:2 PM
118kj
63rpm
38%
13mph
Sunday 11/13/22 @ 3:3 PM
✅
150kj
83rpm
44%
19mph
15 min Climb Ride
Denis Morton
Tuesday 10/25/22 @ 2:58 PM
72kj
69rpm
37%
14mph
Tuesday 1/26/21 @ 2:7 PM
✅
418kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 2:35 PM
✅
118kj
93rpm
45%
21mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
93kj
84rpm
45%
19mph
Friday 1/24/20 @ 11:40 AM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:45 PM
402kj
82rpm
41%
18mph
Friday 5/1/20 @ 2:1 PM
✅
315kj
83rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
200kj
77rpm
41%
17mph
Saturday 4/18/20 @ 3:46 PM
66kj
78rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
✅
66kj
79rpm
40%
17mph
Wednesday 2/26/20 @ 11:48 AM
✅
273kj
79rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 5:46 PM
193kj
74rpm
50%
20mph
Wednesday 1/29/20 @ 10:34 AM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:38 PM
245kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 293 kj
Monday 3/7/22
155 kj
Saturday 6/11/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 327 kj
Thursday 1/20/22
118 kj
Saturday 4/8/23
15 min Climb Ride
Denis Morton
✅ 150 kj
Sunday 11/13/22
72 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 1/26/21
kj
Thursday 1/28/21
10 min Climb Ride
Matt Wilpers
✅ 118 kj
Wednesday 12/9/20
93 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 1/24/20
402 kj
Friday 9/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Friday 5/1/20
200 kj
Friday 5/1/20
10 min Low Impact Ride
Denis Morton
66 kj
Saturday 4/18/20
✅ 66 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/26/20
193 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 1/29/20
245 kj
Thursday 1/30/20