Shake and Bake

Workouts

Thursday 5/5/22 @ 1:17 PM
βœ…
333kj
77rpm
60%
24mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Monday 5/4/20 @ 2:32 PM
βœ…
438kj
91rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
Monday 12/30/19 @ 9:44 AM
βœ…
328kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Tuesday 3/30/21 @ 2:28 PM
βœ…
464kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Wednesday 6/24/20 @ 10:43 AM
βœ…
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Monday 6/1/20 @ 11:2 AM
βœ…
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Tuesday 11/17/20 @ 9:43 PM
βœ…
444kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Monday 11/9/20 @ 3:54 PM
βœ…
455kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Monday 6/29/20 @ 3:8 PM
βœ…
476kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 333 kj
Thursday 5/5/22
139 kj
Monday 6/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 438 kj
Monday 5/4/20
181 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Monday 12/30/19
172 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 464 kj
Tuesday 3/30/21
181 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Wednesday 6/24/20
156 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Monday 6/1/20
187 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Tuesday 11/17/20
196 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Monday 11/9/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
βœ… 476 kj
Monday 6/29/20
164 kj
Thursday 10/8/20