Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 2/22/23 @ 11:53 PM
✅
258kj
89rpm
41%
19mph
Thursday 6/8/23 @ 11:15 AM
104kj
63rpm
36%
12mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 7:19 PM
✅
263kj
75rpm
47%
19mph
Monday 5/30/22 @ 9:17 PM
128kj
69rpm
38%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/23/21 @ 2:43 PM
✅
216kj
77rpm
43%
17mph
Tuesday 9/7/21 @ 9:32 PM
213kj
69rpm
40%
14mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/22/21 @ 4:8 PM
✅
400kj
73rpm
48%
19mph
Monday 9/6/21 @ 1:1 PM
246kj
61rpm
41%
13mph
60 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 3:59 PM
✅
426kj
68rpm
45%
17mph
Saturday 4/24/21 @ 11:45 AM
223kj
69rpm
39%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 10/8/20 @ 6:47 PM
✅
409kj
78rpm
47%
19mph
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 6:15 PM
✅
252kj
83rpm
42%
18mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 11:52 PM
✅
272kj
89rpm
42%
19mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
94 kj
Wednesday 6/28/23
✅ 258 kj
Wednesday 2/22/23
30 min BHM Block Party Ride
Ally Love
104 kj
Thursday 6/8/23
✅ 263 kj
Tuesday 2/15/22
30 min Hip Hop Ride
Robin Arzón
128 kj
Monday 5/30/22
✅ 216 kj
Saturday 10/23/21
45 min Hip Hop Ride
Robin Arzón
213 kj
Tuesday 9/7/21
✅ 400 kj
Sunday 8/22/21
60 min Feel Good Ride
Ally Love
246 kj
Monday 9/6/21
✅ 426 kj
Sunday 6/20/21
45 min Hip Hop Ride
Robin Arzón
223 kj
Saturday 4/24/21
✅ 409 kj
Thursday 10/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 1/30/21
✅ 252 kj
Sunday 1/17/21
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
✅ 325 kj
Monday 5/11/20
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 6/10/20
✅ 272 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 6/8/20
✅ 260 kj
Friday 4/10/20