Shake and Bake

Workouts

Friday 6/11/21 @ 1:50 PM
174kj
71rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 8/5/20 @ 12:28 PM
✅
214kj
75rpm
43%
17mph
Saturday 3/20/21 @ 4:5 PM
153kj
77rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:28 PM
✅
231kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 2:29 AM
102kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/23/20 @ 3:55 PM
✅
143kj
67rpm
47%
17mph
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/31/19 @ 6:6 PM
✅
67kj
66rpm
49%
17mph

Workouts

30 min Pop Ride
Robin Arzón
174 kj
Friday 6/11/21
✅ 214 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Robin Arzón
153 kj
Saturday 3/20/21
✅ 231 kj
Tuesday 12/31/19
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 6/9/20
✅ 143 kj
Thursday 1/23/20
10 min Tabata Ride
Robin Arzón
44 kj
Saturday 4/18/20
✅ 67 kj
Tuesday 12/31/19