Shake and Bake

Workouts

Sunday 7/24/22 @ 2:44 PM
141kj
68rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 12:0 AM
411kj
73rpm
60%
23mph
Wednesday 5/4/22 @ 3:47 AM
120kj
68rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/25/22 @ 7:47 PM
428kj
85rpm
55%
23mph
Saturday 4/18/20 @ 3:9 PM
32kj
43rpm
45%
11mph
10 min Climb Ride
Ben Alldis
Sunday 6/27/21 @ 10:21 PM
133kj
89rpm
51%
22mph
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
406kj
87rpm
54%
22mph
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 6:22 PM
121kj
76rpm
55%
21mph
Saturday 3/20/21 @ 4:5 PM
153kj
77rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 2:36 PM
280kj
86rpm
44%
19mph
Tuesday 2/23/21 @ 12:23 AM
170kj
73rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:28 AM
399kj
81rpm
56%
22mph
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 1:34 AM
431kj
65rpm
69%
23mph
Friday 10/23/20 @ 11:26 AM
82kj
67rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:15 PM
306kj
64rpm
71%
23mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Sunday 7/24/22
411 kj
Tuesday 8/16/22
30 min Hip Hop Ride
Robin Arzón
120 kj
Wednesday 5/4/22
428 kj
Friday 3/25/22
10 min Climb Ride
Ben Alldis
32 kj
Saturday 4/18/20
133 kj
Sunday 6/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
406 kj
Wednesday 3/17/21
10 min Tabata Ride
Robin Arzón
44 kj
Saturday 4/18/20
121 kj
Saturday 11/7/20
30 min Hip Hop Ride
Robin Arzón
153 kj
Saturday 3/20/21
280 kj
Thursday 1/2/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Tuesday 2/23/21
399 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 1/30/21
431 kj
Sunday 1/17/21
20 min Hip Hop Ride
Ally Love
82 kj
Friday 10/23/20
306 kj
Sunday 8/9/20