Shake and Bake

Workouts

Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:48 PM
โœ…
380kj
86rpm
50%
22mph
Monday 3/22/21 @ 11:47 PM
150kj
68rpm
40%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 2/19/21 @ 11:27 PM
โœ…
316kj
84rpm
47%
20mph
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:27 PM
โœ…
236kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:21 PM
โœ…
252kj
87rpm
41%
18mph
Thursday 4/2/20 @ 2:35 PM
โœ…
70kj
65rpm
36%
12mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/2/19 @ 10:5 AM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
โœ… 380 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Alex Toussaint
150 kj
Monday 3/22/21
โœ… 316 kj
Friday 2/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 1/30/21
โœ… 236 kj
Saturday 1/16/21
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 6/10/20
โœ… 252 kj
Monday 1/11/21
20 min Hip Hop Ride
Ally Love
โœ… 70 kj
Thursday 4/2/20
kj
Wednesday 10/2/19