Shake and Bake
Workouts
Saturday 5/1/21 @ 4:53 PM
310kj
78rpm
49%
20mph
Monday 5/3/21 @ 10:46 PM
✅
364kj
78rpm
51%
20mph
Friday 2/7/20 @ 3:7 PM
200kj
82rpm
47%
20mph
Wednesday 4/7/21 @ 8:1 PM
✅
232kj
79rpm
49%
20mph
Sunday 11/1/20 @ 6:26 PM
372kj
79rpm
44%
18mph
Thursday 12/10/20 @ 9:28 PM
✅
543kj
76rpm
52%
21mph
Wednesday 11/18/20 @ 4:28 PM
364kj
75rpm
45%
18mph
Wednesday 1/1/20 @ 9:55 PM
✅
506kj
80rpm
45%
19mph
Wednesday 7/1/20 @ 1:57 PM
279kj
82rpm
45%
19mph
Thursday 5/21/20 @ 10:41 PM
✅
367kj
78rpm
49%
20mph
Saturday 6/13/20 @ 2:38 PM
188kj
81rpm
46%
19mph
Monday 6/8/20 @ 6:20 PM
✅
250kj
84rpm
48%
20mph
Monday 2/3/20 @ 3:23 PM
242kj
74rpm
46%
18mph
Monday 3/23/20 @ 10:12 PM
✅
334kj
73rpm
53%
20mph
Thursday 10/18/18 @ 9:27 PM
429kj
83rpm
45%
20mph
Sunday 11/4/18 @ 5:18 PM
✅
454kj
83rpm
47%
20mph
Wednesday 6/13/18 @ 3:27 PM
307kj
88rpm
45%
20mph
Wednesday 7/4/18 @ 8:23 PM
✅
359kj
83rpm
48%
20mph
Saturday 3/31/18 @ 1:43 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 11:31 PM
✅
378kj
80rpm
52%
21mph
Workouts
372
kj
Sunday 11/1/20
364
kj
Wednesday 11/18/20
307
kj
Wednesday 6/13/18