Shake and Bake

Workouts

Saturday 8/27/22 @ 5:8 PM
273kj
77rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Sunday 9/11/22 @ 4:52 PM
βœ…
289kj
85rpm
46%
20mph
Saturday 10/3/20 @ 2:21 PM
407kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 1/9/22 @ 4:58 PM
βœ…
420kj
73rpm
50%
19mph
Thursday 1/6/22 @ 4:3 PM
βœ…
176kj
77rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:31 PM
165kj
75rpm
46%
18mph
Friday 9/11/20 @ 3:50 PM
118kj
80rpm
47%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/14/21 @ 7:54 PM
βœ…
360kj
84rpm
50%
21mph
Sunday 5/26/19 @ 3:39 PM
βœ…
408kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:40 PM
400kj
97rpm
39%
19mph
Monday 1/18/21 @ 4:28 PM
291kj
79rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:22 PM
βœ…
336kj
79rpm
51%
21mph
Monday 9/21/20 @ 3:28 PM
286kj
80rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:21 PM
βœ…
305kj
82rpm
47%
20mph
Saturday 7/18/20 @ 4:11 PM
279kj
79rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:38 PM
βœ…
288kj
78rpm
48%
19mph
Saturday 12/28/19 @ 4:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:26 PM
βœ…
235kj
83rpm
42%
18mph
Saturday 1/5/19 @ 3:13 PM
400kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 3:18 PM
βœ…
424kj
79rpm
48%
20mph

Workouts

30 min 90s Ride
Christine D'Ercole
273 kj
Saturday 8/27/22
βœ… 289 kj
Sunday 9/11/22
45 min HRZ Power Ride
Christine D'Ercole
407 kj
Saturday 10/3/20
βœ… 420 kj
Sunday 1/9/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 176 kj
Thursday 1/6/22
165 kj
Friday 5/8/20
30 min 70s Rock Ride
Christine D'Ercole
118 kj
Friday 9/11/20
βœ… 360 kj
Tuesday 9/14/21
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 408 kj
Sunday 5/26/19
400 kj
Sunday 5/26/19
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Monday 1/18/21
βœ… 336 kj
Monday 1/18/21
30 min New Wave Ride
Christine D'Ercole
286 kj
Monday 9/21/20
βœ… 305 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
279 kj
Saturday 7/18/20
βœ… 288 kj
Saturday 7/18/20
30 min Low Impact Ride
Christine D'Ercole
kj
Saturday 12/28/19
βœ… 235 kj
Thursday 12/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 1/5/19
βœ… 424 kj
Saturday 1/5/19