Shake and Bake
Workouts
Thursday 3/28/24 @ 12:24 PM
361kj
77rpm
52%
21mph
Saturday 5/18/24 @ 1:44 PM
✅
464kj
62rpm
63%
20mph
Friday 7/12/24 @ 12:33 AM
181kj
77rpm
52%
21mph
Monday 2/5/24 @ 4:8 PM
✅
322kj
62rpm
74%
24mph
Thursday 2/2/23 @ 1:34 PM
363kj
76rpm
53%
21mph
Wednesday 3/1/23 @ 8:39 PM
✅
505kj
64rpm
65%
22mph
Tuesday 1/31/23 @ 3:1 PM
209kj
79rpm
50%
21mph
Monday 12/5/22 @ 3:38 PM
✅
340kj
62rpm
66%
21mph
Sunday 1/15/23 @ 1:54 PM
324kj
77rpm
49%
20mph
Wednesday 1/25/23 @ 9:13 PM
✅
489kj
65rpm
66%
22mph
Saturday 7/31/21 @ 9:55 PM
181kj
81rpm
45%
19mph
Thursday 9/23/21 @ 2:21 PM
✅
264kj
74rpm
52%
20mph
Friday 8/20/21 @ 10:35 PM
269kj
72rpm
49%
19mph
Saturday 8/21/21 @ 3:9 PM
✅
337kj
64rpm
55%
19mph
Saturday 11/7/20 @ 3:49 PM
✅
283kj
82rpm
53%
22mph
Tuesday 11/24/20 @ 3:34 PM
0kj
0rpm
0%
0mph
Friday 10/30/20 @ 11:56 PM
250kj
82rpm
51%
21mph
Friday 10/30/20 @ 3:4 PM
✅
306kj
60rpm
65%
20mph
Saturday 10/10/20 @ 2:10 PM
254kj
83rpm
50%
21mph
Monday 10/19/20 @ 3:14 PM
✅
422kj
63rpm
60%
20mph