Shake and Bake

Workouts

Saturday 1/8/22 @ 2:27 AM
109kj
64rpm
36%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
Wednesday 11/4/20 @ 11:20 PM
106kj
59rpm
39%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:24 PM
259kj
81rpm
45%
19mph
Monday 1/27/20 @ 12:35 AM
66kj
78rpm
30%
12mph
20 min 90s Pop Ride
Robin Arzón
Monday 8/17/20 @ 9:14 PM
146kj
81rpm
42%
17mph
Thursday 1/2/20 @ 1:54 AM
127kj
75rpm
34%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:20 PM
195kj
87rpm
37%
17mph
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
Wednesday 4/8/20 @ 1:10 AM
124kj
65rpm
38%
13mph
30 min R&B Ride
Alex Toussaint
Thursday 10/17/19 @ 8:24 AM
214kj
74rpm
45%
17mph
Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:42 PM
195kj
93rpm
35%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
109 kj
Saturday 1/8/22
194 kj
Wednesday 11/10/21
30 min Wyclef Jean Ride
Alex Toussaint
106 kj
Wednesday 11/4/20
259 kj
Wednesday 9/9/20
20 min 90s Pop Ride
Robin Arzón
66 kj
Monday 1/27/20
146 kj
Monday 8/17/20
30 min Hip Hop Ride
Robin Arzón
127 kj
Thursday 1/2/20
195 kj
Thursday 8/6/20
45 min All For One Ride
Multiple Instructors
210 kj
Sunday 7/5/20
287 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 5/15/19
195 kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
144 kj
Tuesday 4/14/20
203 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 4/18/20
369 kj
Saturday 2/8/20
30 min R&B Ride
Alex Toussaint
124 kj
Wednesday 4/8/20
214 kj
Thursday 10/17/19
30 min Power Zone Ride
Matt Wilpers
126 kj
Saturday 5/11/19
195 kj
Monday 10/7/19