Shake and Bake

Workouts

Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Monday 8/3/20 @ 1:37 AM
142kj
60rpm
43%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 11:15 PM
213kj
63rpm
48%
17mph
Monday 6/8/20 @ 12:22 AM
81kj
54rpm
44%
13mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
Tuesday 6/2/20 @ 1:37 AM
150kj
62rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
173kj
64rpm
44%
16mph
Thursday 5/14/20 @ 1:38 AM
153kj
65rpm
43%
14mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
227kj
61rpm
52%
17mph
Thursday 4/9/20 @ 12:38 AM
76kj
61rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
Sunday 6/2/19 @ 6:16 PM
126kj
77rpm
34%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/23/20 @ 5:46 PM
175kj
78rpm
39%
16mph
Sunday 1/19/20 @ 6:4 PM
194kj
66rpm
39%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/14/19 @ 6:33 PM
406kj
74rpm
47%
18mph
Thursday 1/2/20 @ 1:54 AM
127kj
75rpm
34%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
0 kj
Friday 9/13/19
243 kj
Tuesday 9/22/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
142 kj
Monday 8/3/20
213 kj
Friday 6/26/20
20 min Hip Hop Ride
Alex Toussaint
81 kj
Monday 6/8/20
123 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
150 kj
Tuesday 6/2/20
173 kj
Friday 5/29/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
153 kj
Thursday 5/14/20
227 kj
Tuesday 5/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
76 kj
Thursday 4/9/20
136 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
126 kj
Saturday 5/11/19
170 kj
Monday 2/3/20
30 min Power Zone Max Ride
Matt Wilpers
126 kj
Sunday 6/2/19
175 kj
Thursday 1/23/20
45 min Tabata Ride
Robin Arzón
194 kj
Sunday 1/19/20
406 kj
Wednesday 8/14/19
30 min Hip Hop Ride
Robin Arzón
127 kj
Thursday 1/2/20
157 kj
Tuesday 9/24/19