Shake and Bake

Workouts

Friday 12/11/20 @ 2:4 AM
60kj
65rpm
38%
13mph
15 min R&B Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
Thursday 7/14/22 @ 3:19 AM
34kj
39rpm
30%
6mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 11:27 PM
✅
199kj
86rpm
45%
20mph
Wednesday 7/29/20 @ 2:2 AM
2kj
105rpm
25%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Tuesday 4/13/21 @ 8:44 PM
76kj
78rpm
27%
11mph
30 min BHM Celebration Ride
Alex Toussaint
Saturday 3/6/21 @ 6:22 PM
✅
372kj
88rpm
48%
21mph
Saturday 8/8/20 @ 9:10 PM
123kj
62rpm
38%
13mph
30 min Rock Ride: Live from Home
Alex Toussaint
Friday 7/3/20 @ 12:48 AM
✅
392kj
85rpm
51%
22mph
Wednesday 6/3/20 @ 2:26 AM
160kj
67rpm
42%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 5/30/19 @ 12:19 AM
✅
385kj
83rpm
52%
22mph
Sunday 4/26/20 @ 12:31 AM
229kj
63rpm
42%
14mph
45 min R&B Ride
Alex Toussaint
Friday 4/5/19 @ 3:4 PM
✅
450kj
83rpm
47%
20mph
Sunday 4/19/20 @ 9:22 PM
121kj
62rpm
39%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Friday 6/7/19 @ 3:18 AM
59kj
72rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Thursday 9/12/19 @ 4:27 PM
67kj
75rpm
32%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph

Workouts

15 min R&B Ride
Alex Toussaint
60 kj
Friday 12/11/20
✅ 175 kj
Wednesday 3/29/23
20 min WHM: Caribbean Ride
Ally Love
34 kj
Thursday 7/14/22
✅ 199 kj
Friday 3/12/21
45 min Lil Wayne Ride
Alex Toussaint
2 kj
Wednesday 7/29/20
✅ 601 kj
Wednesday 5/5/21
30 min BHM Celebration Ride
Alex Toussaint
76 kj
Tuesday 4/13/21
✅ 372 kj
Saturday 3/6/21
30 min Rock Ride: Live from Home
Alex Toussaint
123 kj
Saturday 8/8/20
✅ 392 kj
Friday 7/3/20
30 min Motown Ride
Alex Toussaint
160 kj
Wednesday 6/3/20
✅ 385 kj
Thursday 5/30/19
45 min R&B Ride
Alex Toussaint
229 kj
Sunday 4/26/20
✅ 450 kj
Friday 4/5/19
30 min Women of Hip Hop Ride
Alex Toussaint
121 kj
Sunday 4/19/20
✅ 356 kj
Friday 3/27/20
15 min Hip Hop Ride
Alex Toussaint
59 kj
Friday 6/7/19
✅ 188 kj
Saturday 5/18/19
20 min Low Impact Ride
Alex Toussaint
67 kj
Thursday 9/12/19
✅ 207 kj
Saturday 6/1/19