Shake and Bake

Workouts

Tuesday 9/12/23 @ 12:6 AM
75kj
63rpm
38%
13mph
20 min AFO Ride: WizKid
Cliff Dwenger
Saturday 7/23/22 @ 12:51 PM
✅
202kj
78rpm
49%
20mph
Thursday 7/14/22 @ 3:19 AM
34kj
39rpm
30%
6mph
20 min WHM: Caribbean Ride
Ally Love
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
Monday 1/24/22 @ 3:3 AM
112kj
71rpm
34%
13mph
30 min Low Impact Ride
Hannah Frankson
Monday 1/24/22 @ 10:2 AM
✅
141kj
70rpm
37%
14mph
Thursday 1/6/22 @ 6:44 PM
57kj
66rpm
32%
11mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/3/21 @ 10:40 PM
✅
144kj
88rpm
38%
17mph
Tuesday 4/13/21 @ 8:44 PM
76kj
78rpm
27%
11mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Friday 12/11/20 @ 2:4 AM
60kj
65rpm
38%
13mph
15 min R&B Ride
Alex Toussaint
Friday 1/8/21 @ 4:2 PM
✅
103kj
84rpm
39%
17mph
Friday 5/1/20 @ 1:4 AM
✅
98kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Friday 10/26/18 @ 3:34 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/28/20 @ 3:17 PM
✅
251kj
89rpm
43%
19mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
75 kj
Tuesday 9/12/23
✅ 202 kj
Saturday 7/23/22
20 min WHM: Caribbean Ride
Ally Love
34 kj
Thursday 7/14/22
✅ 177 kj
Monday 7/26/21
30 min Low Impact Ride
Hannah Frankson
112 kj
Monday 1/24/22
✅ 141 kj
Monday 1/24/22
20 min Low Impact Ride
Alex Toussaint
57 kj
Thursday 1/6/22
✅ 144 kj
Tuesday 8/3/21
30 min BHM Celebration Ride
Alex Toussaint
76 kj
Tuesday 4/13/21
✅ 381 kj
Friday 2/19/21
15 min R&B Ride
Alex Toussaint
60 kj
Friday 12/11/20
✅ 103 kj
Friday 1/8/21
20 min Caribbean Music Ride
Ally Love
✅ 98 kj
Friday 5/1/20
kj
Thursday 10/8/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/26/18
✅ 251 kj
Friday 8/28/20