Shake and Bake

Workouts

Sunday 9/10/23 @ 2:31 AM
✅
86kj
61rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Friday 3/10/23 @ 5:59 PM
54kj
29rpm
58%
11mph
Sunday 12/20/20 @ 2:38 AM
✅
117kj
64rpm
38%
13mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:3 PM
74kj
40rpm
44%
11mph
Wednesday 12/9/20 @ 2:17 AM
✅
128kj
66rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Monday 12/31/18 @ 1:28 AM
✅
186kj
67rpm
36%
13mph
45 min Soul Music Ride
Ally Love
Friday 5/10/19 @ 1:43 AM
107kj
44rpm
41%
11mph
Friday 5/29/20 @ 1:24 AM
✅
160kj
67rpm
41%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
70kj
39rpm
45%
11mph
Sunday 5/3/20 @ 12:44 AM
✅
131kj
68rpm
37%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Tuesday 3/31/20 @ 1:10 AM
✅
206kj
63rpm
41%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:35 PM
92kj
37rpm
43%
10mph
Wednesday 12/4/19 @ 4:13 PM
✅
60kj
71rpm
31%
12mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Thursday 5/16/19 @ 3:8 AM
✅
122kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 10/5/19 @ 10:55 AM
32kj
35rpm
34%
7mph
Thursday 1/24/19 @ 5:39 AM
✅
94kj
77rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Thursday 11/29/18 @ 3:49 PM
69kj
46rpm
46%
13mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 86 kj
Sunday 9/10/23
54 kj
Friday 3/10/23
30 min Dancehall Ride
Hannah Frankson
✅ 117 kj
Sunday 12/20/20
74 kj
Sunday 12/27/20
30 min Whitney Houston Ride
Ally Love
✅ 128 kj
Wednesday 12/9/20
35 kj
Wednesday 7/1/20
45 min Soul Music Ride
Ally Love
✅ 186 kj
Monday 12/31/18
107 kj
Friday 5/10/19
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 160 kj
Friday 5/29/20
70 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 131 kj
Sunday 5/3/20
80 kj
Sunday 5/3/20
45 min R&B Ride
Alex Toussaint
✅ 206 kj
Tuesday 3/31/20
92 kj
Wednesday 9/4/19
20 min Hip Hop Ride
Alex Toussaint
✅ 60 kj
Wednesday 12/4/19
37 kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 122 kj
Thursday 5/16/19
32 kj
Saturday 10/5/19
20 min Tabata Ride
Alex Toussaint
✅ 94 kj
Thursday 1/24/19
69 kj
Thursday 11/29/18