Shake and Bake

Workouts

Monday 10/30/23 @ 11:32 AM
82kj
59rpm
41%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 6/9/22 @ 11:31 AM
89kj
73rpm
37%
14mph
Wednesday 7/19/23 @ 1:49 PM
135kj
63rpm
40%
14mph
30 min Tabata Ride
Ally Love
Tuesday 6/6/23 @ 9:56 AM
311kj
85rpm
46%
20mph
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 1:32 PM
306kj
82rpm
48%
20mph
Tuesday 3/3/20 @ 3:18 AM
92kj
63rpm
41%
15mph
20 min 90s Pop Ride
Ally Love
Saturday 2/13/21 @ 5:29 PM
191kj
87rpm
44%
20mph
Friday 1/1/21 @ 8:18 PM
167kj
71rpm
41%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 11:28 AM
301kj
92rpm
43%
20mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:11 PM
376kj
88rpm
49%
22mph
Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 8:45 PM
298kj
81rpm
47%
20mph
Tuesday 12/10/19 @ 3:10 AM
85kj
58rpm
42%
14mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 3/26/19 @ 8:4 PM
228kj
84rpm
49%
21mph
Tuesday 6/4/19 @ 9:59 AM
280kj
67rpm
44%
16mph
45 min Tabata Ride
Ally Love
Tuesday 6/4/19 @ 9:55 AM
555kj
83rpm
51%
21mph
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
490kj
84rpm
48%
21mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
82 kj
Monday 10/30/23
89 kj
Thursday 6/9/22
30 min Tabata Ride
Ally Love
135 kj
Wednesday 7/19/23
311 kj
Tuesday 6/6/23
30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
306 kj
Thursday 4/29/21
20 min 90s Pop Ride
Ally Love
92 kj
Tuesday 3/3/20
191 kj
Saturday 2/13/21
30 min BHM: Power Zone Ride
Matt Wilpers
167 kj
Friday 1/1/21
301 kj
Saturday 3/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
376 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/18/20
298 kj
Saturday 10/17/20
20 min 80s Pop Ride
Robin Arzón
85 kj
Tuesday 12/10/19
228 kj
Tuesday 3/26/19
45 min Tabata Ride
Ally Love
280 kj
Tuesday 6/4/19
555 kj
Tuesday 6/4/19
45 min Turkey Burn Ride
Robin Arzón
254 kj
Sunday 11/25/18
490 kj
Thursday 11/22/18