Shake and Bake

Workouts

Wednesday 12/13/23 @ 3:29 PM
104kj
53rpm
41%
13mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 1/19/24 @ 10:15 PM
202kj
73rpm
44%
17mph
Saturday 11/18/23 @ 1:49 PM
135kj
64rpm
40%
14mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 1:34 PM
193kj
79rpm
39%
17mph
Wednesday 5/31/23 @ 11:4 AM
116kj
56rpm
42%
13mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Monday 11/7/22 @ 4:27 PM
214kj
70rpm
46%
17mph
Sunday 4/2/23 @ 5:32 PM
71kj
63rpm
41%
15mph
15 min 80s Ride
Bradley Rose
Saturday 2/11/23 @ 2:8 PM
105kj
75rpm
43%
17mph
Saturday 1/7/23 @ 6:16 PM
93kj
65rpm
40%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/3/22 @ 4:30 PM
137kj
87rpm
38%
17mph
Wednesday 12/1/21 @ 6:58 PM
80kj
59rpm
41%
14mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Wednesday 3/23/22 @ 10:16 PM
143kj
82rpm
41%
17mph
Friday 8/20/21 @ 1:58 AM
167kj
66rpm
43%
16mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/24/21 @ 9:10 PM
183kj
86rpm
37%
16mph
Wednesday 6/16/21 @ 12:56 PM
119kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:22 PM
80kj
56rpm
42%
14mph
20 min 80s Ride
Ally Love
Monday 5/31/21 @ 2:19 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
104 kj
Wednesday 12/13/23
202 kj
Friday 1/19/24
30 min DMX Ride
Tunde Oyeneyin
135 kj
Saturday 11/18/23
193 kj
Sunday 11/12/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
116 kj
Wednesday 5/31/23
214 kj
Monday 11/7/22
15 min 80s Ride
Bradley Rose
71 kj
Sunday 4/2/23
105 kj
Saturday 2/11/23
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Saturday 1/7/23
137 kj
Thursday 11/3/22
20 min 90s Hip Hop Ride
Leanne Hainsby
80 kj
Wednesday 12/1/21
143 kj
Wednesday 3/23/22
30 min 80s Ride
Alex Toussaint
167 kj
Friday 8/20/21
183 kj
Tuesday 8/24/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
119 kj
Wednesday 6/16/21
kj
Sunday 4/11/21
20 min 80s Ride
Ally Love
80 kj
Wednesday 6/9/21
kj
Monday 5/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20