Shake and Bake
Workouts
Monday 7/24/23 @ 3:39 PM
147kj
60rpm
43%
15mph
Saturday 7/29/23 @ 11:13 AM
✅
221kj
81rpm
41%
18mph
Saturday 7/18/20 @ 3:36 PM
134kj
71rpm
44%
17mph
Saturday 7/25/20 @ 10:55 AM
✅
145kj
88rpm
39%
17mph
Monday 5/2/22 @ 1:24 PM
105kj
66rpm
42%
15mph
Saturday 5/7/22 @ 11:40 AM
✅
160kj
83rpm
43%
18mph
Tuesday 1/4/22 @ 4:56 PM
65kj
58rpm
43%
14mph
Sunday 12/26/21 @ 12:37 PM
✅
123kj
82rpm
43%
18mph
Friday 9/24/21 @ 12:4 AM
197kj
56rpm
44%
14mph
Saturday 9/25/21 @ 10:40 AM
✅
357kj
82rpm
43%
18mph
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
Friday 7/3/20 @ 11:48 AM
✅
244kj
80rpm
44%
18mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
Sunday 9/15/19 @ 11:53 AM
✅
322kj
83rpm
41%
17mph
Saturday 5/11/19 @ 5:3 PM
156kj
63rpm
43%
15mph
Saturday 5/11/19 @ 11:57 AM
✅
225kj
82rpm
42%
18mph
Thursday 2/21/19 @ 11:19 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 9:7 PM
✅
244kj
84rpm
43%
18mph
Saturday 2/2/19 @ 3:45 PM
101kj
62rpm
43%
15mph
Friday 2/1/19 @ 10:19 PM
✅
153kj
87rpm
41%
18mph