Shake and Bake

Workouts

Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Wednesday 3/27/19 @ 10:37 AM
171kj
61rpm
46%
16mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 1:29 PM
145kj
67rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 9:49 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 10:34 AM
116kj
79rpm
43%
18mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 3:21 PM
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 11:48 AM
98kj
67rpm
45%
16mph
15 min Tabata Ride
Ally Love
Wednesday 5/8/19 @ 11:28 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 9:1 PM
229kj
63rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/25/19 @ 8:7 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 3:55 PM
57kj
61rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Saturday 6/1/19 @ 3:56 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 3:36 PM
280kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 10:0 AM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
146 kj
Thursday 12/3/20
30 min Black History Ride
Cody Rigsby
171 kj
Wednesday 3/27/19
kj
Friday 3/1/19
30 min Sundays with Love
Ally Love
145 kj
Monday 1/20/20
kj
Sunday 1/19/20
45 min Club Bangers Ride
Alex Toussaint
257 kj
Saturday 9/21/19
kj
Saturday 10/12/19
15 min Tabata Ride
Alex Toussaint
116 kj
Wednesday 5/29/19
kj
Sunday 4/14/19
10 min Low Impact Ride
Ally Love
71 kj
Saturday 6/1/19
kj
Saturday 6/1/19
15 min Tabata Ride
Ally Love
98 kj
Thursday 1/10/19
kj
Wednesday 5/8/19
45 min Club Bangers Ride
Alex Toussaint
229 kj
Saturday 8/24/19
kj
Sunday 8/25/19
10 min Climb Ride
Emma Lovewell
57 kj
Saturday 6/1/19
kj
Saturday 6/1/19
45 min Intervals & Arms Ride
Ally Love
280 kj
Saturday 3/30/19
kj
Tuesday 3/19/19