Shake and Bake

Workouts

Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
Friday 6/18/21 @ 5:3 PM
109kj
63rpm
45%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 4:23 PM
68kj
78rpm
31%
13mph
Monday 4/13/20 @ 1:16 PM
88kj
62rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 2/23/21 @ 2:6 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 10:10 PM
119kj
62rpm
39%
13mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 7:25 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 1:28 AM
100kj
61rpm
44%
15mph
20 min Boss Ride
Ally Love
Tuesday 2/2/21 @ 3:8 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 2:33 PM
184kj
67rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:37 AM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
51 kj
Friday 12/31/21
kj
Monday 3/29/21
20 min Juneteenth Ride
Ally Love
109 kj
Friday 6/18/21
68 kj
Friday 6/18/21
20 min Feel Good Ride
Ally Love
88 kj
Monday 4/13/20
kj
Tuesday 2/23/21
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
kj
Tuesday 2/16/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 2/6/21
kj
Saturday 2/6/21
20 min Boss Ride
Ally Love
100 kj
Tuesday 10/8/19
kj
Tuesday 2/2/21
30 min Speak Up Ride
Tunde Oyeneyin
184 kj
Saturday 1/23/21
kj
Wednesday 1/20/21