Shake and Bake
Workouts
Sunday 8/6/23 @ 5:54 PM
97kj
65rpm
40%
14mph
Saturday 12/4/21 @ 1:44 PM
✅
133kj
63rpm
40%
13mph
Tuesday 8/3/21 @ 1:46 PM
✅
83kj
67rpm
43%
16mph
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
Saturday 1/9/21 @ 1:47 PM
✅
59kj
76rpm
29%
12mph
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
Thursday 12/24/20 @ 6:55 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 3:1 PM
✅
82kj
73rpm
35%
13mph
Wednesday 10/28/20 @ 12:50 PM
✅
46kj
57rpm
45%
14mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Wednesday 9/11/19 @ 1:51 AM
✅
63kj
61rpm
40%
14mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Wednesday 7/29/20 @ 11:28 PM
✅
176kj
72rpm
41%
16mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Saturday 6/6/20 @ 3:2 PM
✅
262kj
72rpm
41%
16mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Thursday 4/23/20 @ 11:1 AM
✅
182kj
77rpm
40%
16mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Friday 2/14/20 @ 4:0 AM
✅
119kj
62rpm
39%
14mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Workouts
97
kj
Sunday 8/6/23
190
kj
Monday 3/2/20