Shake and Bake

Workouts

Monday 4/26/21 @ 11:24 PM
381kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:17 PM
βœ…
399kj
87rpm
42%
19mph
Thursday 8/22/19 @ 12:57 AM
211kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/20/21 @ 6:17 PM
βœ…
245kj
74rpm
55%
22mph
Sunday 8/1/21 @ 10:58 PM
354kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 7:30 PM
βœ…
390kj
86rpm
42%
19mph
Sunday 3/7/21 @ 9:39 PM
βœ…
809kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:32 PM
783kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 12:54 AM
βœ…
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:0 AM
405kj
86rpm
43%
19mph
Thursday 11/19/20 @ 12:4 AM
βœ…
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 7:52 PM
382kj
80rpm
44%
19mph
Tuesday 1/19/21 @ 12:4 AM
βœ…
403kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:42 PM
369kj
83rpm
42%
18mph
Thursday 10/15/20 @ 11:51 PM
βœ…
315kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:16 PM
285kj
78rpm
48%
19mph
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 9:34 PM
βœ…
278kj
80rpm
47%
19mph
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 1:56 PM
204kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 4/26/21
βœ… 399 kj
Monday 4/26/21
20 min FTP Test Ride
Matt Wilpers
211 kj
Thursday 8/22/19
βœ… 245 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Ben Alldis
354 kj
Sunday 8/1/21
βœ… 390 kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 809 kj
Sunday 3/7/21
783 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 1/27/21
405 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Thursday 11/19/20
382 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Tuesday 1/19/21
369 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 315 kj
Thursday 10/15/20
285 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
278 kj
Wednesday 8/12/20
βœ… 278 kj
Wednesday 8/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 268 kj
Monday 2/10/20
204 kj
Wednesday 2/12/20