Shake and Bake

Workouts

Thursday 10/29/20 @ 11:20 PM
βœ…
204kj
76rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 10:12 PM
104kj
71rpm
40%
15mph
Saturday 7/11/20 @ 12:51 AM
βœ…
210kj
84rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 11:45 PM
79kj
64rpm
39%
14mph
Saturday 6/20/20 @ 10:8 PM
βœ…
290kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 8:26 PM
124kj
62rpm
38%
13mph
Tuesday 6/9/20 @ 10:10 PM
βœ…
302kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:1 PM
109kj
64rpm
36%
12mph
Monday 6/1/20 @ 9:57 PM
βœ…
413kj
68rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 1:45 PM
158kj
58rpm
36%
11mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
122kj
71rpm
42%
16mph
Wednesday 4/29/20 @ 11:27 PM
βœ…
313kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 1:18 PM
157kj
69rpm
41%
15mph
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Wednesday 8/7/19 @ 12:26 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:14 PM
146kj
75rpm
37%
15mph
Friday 1/10/20 @ 11:58 AM
βœ…
397kj
75rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:27 PM
125kj
67rpm
31%
11mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 204 kj
Thursday 10/29/20
104 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Saturday 7/11/20
79 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Saturday 6/20/20
124 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Tuesday 6/9/20
109 kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 413 kj
Monday 6/1/20
158 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 5/26/20
122 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 313 kj
Wednesday 4/29/20
157 kj
Saturday 5/23/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 262 kj
Wednesday 4/1/20
140 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 8/7/19
146 kj
Sunday 5/17/20
45 min Pop Ride
Cody Rigsby
βœ… 397 kj
Friday 1/10/20
125 kj
Thursday 1/9/20