Shake and Bake

Workouts

Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Thursday 7/30/20 @ 12:43 PM
179kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:22 PM
70kj
64rpm
36%
13mph
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Wednesday 11/4/20 @ 12:15 AM
205kj
83rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 6:11 PM
96kj
73rpm
38%
15mph
Friday 9/18/20 @ 11:21 PM
289kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
Tuesday 7/21/20 @ 10:42 PM
208kj
85rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/29/20 @ 12:35 PM
67kj
78rpm
31%
13mph
Monday 7/20/20 @ 11:23 PM
575kj
77rpm
48%
19mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:22 PM
325kj
72rpm
40%
16mph
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
377 kj
Thursday 7/4/19
216 kj
Sunday 6/28/20
20 min Pop Ride
Cody Rigsby
179 kj
Thursday 7/30/20
70 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
315 kj
Thursday 10/15/20
177 kj
Sunday 10/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Sunday 11/22/20
171 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Tuesday 2/18/20
95 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
205 kj
Wednesday 11/4/20
96 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
289 kj
Friday 9/18/20
189 kj
Sunday 9/20/20
20 min Latin Ride
Cody Rigsby
208 kj
Tuesday 7/21/20
67 kj
Wednesday 7/29/20
60 min Groove Ride
Cody Rigsby
575 kj
Monday 7/20/20
325 kj
Tuesday 7/21/20
20 min 90s Pop Ride
Cody Rigsby
184 kj
Thursday 4/16/20
79 kj
Friday 4/17/20