Shake and Bake

Workouts

Monday 7/13/20 @ 10:57 PM
βœ…
328kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 7:30 PM
49kj
81rpm
19%
9mph
Tuesday 7/21/20 @ 9:54 PM
βœ…
323kj
85rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 6:38 PM
62kj
83rpm
22%
10mph
Tuesday 7/7/20 @ 11:27 PM
βœ…
331kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
Saturday 6/27/20 @ 9:51 PM
βœ…
296kj
78rpm
48%
20mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Wednesday 6/17/20 @ 9:53 PM
βœ…
318kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
Tuesday 2/4/20 @ 1:30 AM
βœ…
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Monday 4/6/20 @ 12:6 AM
βœ…
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Wednesday 4/1/20 @ 8:1 PM
βœ…
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Tuesday 3/31/20 @ 1:16 AM
βœ…
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
Friday 1/10/20 @ 1:22 AM
βœ…
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Monday 7/13/20
49 kj
Wednesday 7/13/22
30 min Pop Ride
Cody Rigsby
βœ… 323 kj
Tuesday 7/21/20
62 kj
Thursday 7/23/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 331 kj
Tuesday 7/7/20
58 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
βœ… 296 kj
Saturday 6/27/20
63 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
βœ… 318 kj
Wednesday 6/17/20
50 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 331 kj
Tuesday 2/4/20
168 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Monday 4/6/20
103 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Wednesday 4/1/20
107 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Tuesday 3/31/20
171 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 290 kj
Friday 1/10/20
71 kj
Friday 1/10/20