Shake and Bake

Workouts

Monday 8/24/20 @ 10:57 PM
210kj
88rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:0 AM
141kj
86rpm
40%
17mph
Wednesday 6/17/20 @ 9:53 PM
318kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 4:58 PM
210kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:4 PM
235kj
80rpm
44%
18mph
Saturday 4/18/20 @ 7:55 PM
199kj
71rpm
52%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/17/20 @ 12:3 AM
165kj
80rpm
44%
18mph
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 2:55 AM
156kj
80rpm
42%
18mph
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 11:41 PM
235kj
78rpm
45%
18mph
Thursday 3/19/20 @ 12:46 AM
262kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 11:44 PM
237kj
74rpm
46%
18mph
Saturday 1/4/20 @ 8:49 PM
266kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 3:48 AM
214kj
77rpm
42%
17mph
Tuesday 12/31/19 @ 1:56 AM
182kj
76rpm
48%
19mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 3:58 AM
149kj
80rpm
42%
18mph
Wednesday 6/26/19 @ 12:39 AM
257kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:28 AM
228kj
83rpm
42%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
210 kj
Monday 8/24/20
141 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
318 kj
Wednesday 6/17/20
210 kj
Saturday 6/20/20
30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
235 kj
Friday 5/8/20
20 min HIIT Ride
Robin Arzón
199 kj
Saturday 4/18/20
165 kj
Tuesday 3/17/20
20 min 2000s Ride
Cody Rigsby
156 kj
Monday 4/6/20
156 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/31/20
235 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
262 kj
Thursday 3/19/20
237 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
266 kj
Saturday 1/4/20
214 kj
Saturday 1/4/20
20 min Best of the Decade Ride
Ally Love
182 kj
Tuesday 12/31/19
149 kj
Thursday 1/2/20
30 min Pop Ride
Cody Rigsby
257 kj
Wednesday 6/26/19
228 kj
Tuesday 6/25/19