Shake and Bake

Workouts

Friday 8/6/21 @ 11:44 PM
233kj
96rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 12:17 PM
488kj
77rpm
59%
24mph
Thursday 4/22/21 @ 11:59 PM
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 3:58 PM
717kj
79rpm
58%
24mph
Monday 8/3/20 @ 11:19 PM
444kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 12:58 PM
757kj
81rpm
58%
24mph
Tuesday 11/24/20 @ 12:7 AM
434kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:55 PM
723kj
79rpm
58%
24mph
Tuesday 10/27/20 @ 11:1 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 12:55 PM
782kj
81rpm
59%
25mph
Sunday 10/25/20 @ 10:17 PM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/13/20 @ 1:11 PM
772kj
82rpm
58%
25mph
Sunday 1/26/20 @ 9:28 PM
261kj
70rpm
50%
19mph
30 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 10:28 PM
548kj
85rpm
58%
25mph
Friday 5/8/20 @ 12:37 AM
313kj
75rpm
51%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/24/20 @ 1:1 PM
476kj
81rpm
57%
24mph
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:9 PM
459kj
80rpm
57%
24mph
Thursday 6/27/19 @ 12:22 AM
352kj
76rpm
44%
18mph
45 min Classic Rock Ride
Olivia Amato
Friday 7/5/19 @ 1:36 PM
605kj
72rpm
57%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
233 kj
Friday 8/6/21
488 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Thursday 4/22/21
717 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
444 kj
Monday 8/3/20
757 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 11/24/20
723 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 10/27/20
782 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
426 kj
Sunday 10/25/20
772 kj
Tuesday 10/13/20
30 min 80s Pop Ride
Tunde Oyeneyin
261 kj
Sunday 1/26/20
548 kj
Saturday 5/23/20
30 min 90s Rock Ride
Emma Lovewell
313 kj
Friday 5/8/20
476 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
265 kj
Friday 4/10/20
459 kj
Friday 3/20/20
45 min Classic Rock Ride
Olivia Amato
352 kj
Thursday 6/27/19
605 kj
Friday 7/5/19