Shake and Bake
Workouts
Saturday 8/7/21 @ 4:7 PM
325kj
72rpm
45%
17mph
Monday 4/4/22 @ 9:18 AM
✅
422kj
78rpm
47%
19mph
Thursday 6/3/21 @ 10:36 AM
307kj
74rpm
43%
17mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
Wednesday 8/19/20 @ 3:47 PM
204kj
78rpm
42%
17mph
Thursday 3/18/21 @ 9:19 AM
✅
284kj
79rpm
47%
19mph
Thursday 10/8/20 @ 3:28 PM
182kj
78rpm
40%
16mph
Sunday 10/18/20 @ 11:13 AM
✅
281kj
82rpm
45%
19mph
Thursday 9/17/20 @ 3:22 PM
240kj
75rpm
46%
18mph
Sunday 10/4/20 @ 9:53 AM
✅
291kj
78rpm
48%
19mph
Saturday 9/5/20 @ 2:47 PM
176kj
76rpm
40%
16mph
Wednesday 9/9/20 @ 9:35 AM
✅
291kj
79rpm
47%
20mph
Friday 8/14/20 @ 9:17 AM
185kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Friday 6/12/20 @ 8:5 PM
291kj
73rpm
42%
17mph
Sunday 6/21/20 @ 11:30 AM
✅
457kj
76rpm
49%
20mph
Thursday 6/4/20 @ 8:39 AM
287kj
77rpm
41%
16mph
Friday 6/12/20 @ 9:31 AM
✅
471kj
77rpm
49%
20mph
Thursday 3/12/20 @ 9:23 AM
233kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 9:56 AM
✅
279kj
79rpm
47%
19mph
Workouts
325
kj
Saturday 8/7/21
204
kj
Wednesday 8/19/20
176
kj
Saturday 9/5/20
291
kj
Friday 6/12/20
287
kj
Thursday 6/4/20
233
kj
Thursday 3/12/20